Naturally Lean


What if I told you, that you could make a rich velvety mac’n’cheese, or a refreshing cinnamon bun smoothie? How about a lush chocolate cheese cake that’s under 300 calories per serving and it’s gluten free? It’s true! The incredibly talented  Allyson Kramer has a new book out called Naturally Lean. 125 nourishing gluten-free, plant-based recipes, ALL UNDER 300 CALORIES!!!!! No, the recipes don’t taste like they lack anything. One would question if it was under 300 calories- I know it sounds too good be true, but in this case it is! True that is.

Inside the soft covered book with an enticing picture of the Dilly Avocado Toasts, you will find the recipes are split into  6 chapters. Greens & crucifers, Heart Grains, Fabulous Fruits, Nuts & Seeds, Legumes and Squash, roots & Mushrooms. There’s a “where to buy” ingredients that you may not be familiar with like hemp hearts, cashews, peanut flour, flax seed, (I’ve never heard of peanut flour before) and storage tips.

There are so many recipes I want to make from this book, it’s hard to narrow it down. I’m glad that not every recipe has a picture, but every recipe has a break down on yield, calories, fat, sodium, potassium, carbs, and protein.

Copyright 2016 by Allyson Kramer. Photographs by Allyson Kramer. Published by Da Capo Press. Da Capo Press did send me out a copy of Naturally Lean, but that had no influence on my thoughts about the book. It’s one I would’ve bought.

I will be updating this post as I make more recipes. Somehow some of my photos are missing in action. That’s ok, because I will gladly make Sunshine Breakfast UnScramble, Insanely Addictive Queso, Minted Watermelon Salad, Superfresh Salsa, Not-So-Dirty-Rice again!

If you have this book, let us know what you have made.


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