30 Minutes Exercise Done!

I did 2 sets of 15 reps each for biceps and triceps and I did my 30 minute walking video.  Luv those exercise videos I can do in the comfort of my own home especially when a bit of the ‘white stuff’ is blowing in the wind.  🙂

Exercise 30 Minutes a Day

I am in a Facebook group ‘Making Exercise Count In November’.  Just 30 minutes a day.  The people are amazing and the support is awesome.  If you are looking for inspiration to get up and get moving this group is the place to be.  To join, friend Kathi Aicher Bosilovatz on Facebook.  Hope to seeContinue reading “Exercise 30 Minutes a Day”

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