This how I got it done today! 15 minutes vacuuming. 4x up/down 4 flights of stairs 15 minutes scraping snow off sidewalk (leftover remnants from the other day) 10 squats – and, no, not while I was outside scraping sidewalk 🙂 Some tummy ups/ins <- luv these things Woohoo! Done!
30 minute walk in the great outdoors…and, by that, I mean the neighbourhood…Lol. Plus 700 steps walked in the hallway while waiting for laundry to finish. Plus up/down 4 flights of stairs. Plus tummy ‘up and in’s’…I’m really starting to like these tummy things. It reminds me of the yoga breathing exercise I used toContinue reading “30 Minutes Exercise Done!”
Woke up early…really early….eww…thought, ‘Hey, why not get my 30 mins done?’ Did my 30 min walking video (Yay me). Have to go out later so will be getting in more walking. When I come home I will do some squats, arms/chest and maybe, just maybe, some crunches. 😉
I got in a 30 minute walk and 25 squats. Later this afternoon, I may do some arm/chest exercises just because. It feels good to get up and get moving.
First thing this a.m. I did a 30 minute exercise video in the comfort of my own home. This afternoon I got in a 20 minute walk. Yaay!