I am in a Facebook group ‘Making Exercise Count In November’. Just 30 minutes a day. The people are amazing and the support is awesome. If you are looking for inspiration to get up and get moving this group is the place to be. To join, friend Kathi Aicher Bosilovatz on Facebook. Hope to seeContinue reading “Exercise 30 Minutes a Day”
250 squats done! Agggh…I’m exhausted. 🙂 Will this ever end?…wait…it did…challenge complete! Woohoo!